Method | TASL Health

The Nefesh Method™️

An evidence-based proprietary approach that heals core bodily systems long-term by resetting the foundations of the airway.

The Nefesh Method™️

The Nefesh Method uses 7 key pillars to achieve it's goal by phases:

Airway Optimization
- Focusing on improving airway function to enhance breathing and overall well being
Body and Postural Alignment
- Aligning the body to promote posture and musculoskeltal health
Myofacial System
- Releases restricitons in connective tissues to reduce tension stiffness and pain allowing muscles and joints to move freely and function optimally.
Lymphatic System
- Encouraaages fluid ciruculation to reduce swelling, remove toxins, supporting immune function leaving your body lighter

Central Nervous System & Cranial Nerve Stimulation
- Balances the nervous system alleviating stress and tension, promoting deep relaxation, and improving overall bodily and mental funciton
Cellular Function
Enhances cellular health and recovery through lymphattic drainage and redligh therapy reducing inflammation accelerating healing, detoxifying thte body, and boosting overaly vitality.
Muscular Repartterning: Repatterns musclar to improve funcitonality to reduce tension through myofunctional therapy and respiratry muscular training combined with clinical pilates buildng strength stability and lasting postural support.