When we think about ADHD (Attention-Deficit/Hyperactivity Disorder), we often focus on cognitive and behavioral aspects. However, an emerging area of research highlights a surprising connection between airway health and ADHD symptoms. Poor airway health—often characterized by mouth breathing or jaw misalignment—can exacerbate ADHD symptoms, affecting focus, sleep quality, and overall well-being. Understanding this connection can pave the way for effective strategies to improv

Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, making it challenging to maintain focus, stay organized, and manage daily tasks. While medication and behavioral therapies are often prescribed for ADHD, an emerging body of research suggests that a simple yet powerful tool—mindful breathing—can help improve focus and emotional regulation. This blog explores how mindful breathing benefits individuals with ADHD, with a focus on the link betwe