Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, making it challenging to maintain focus, stay organized, and manage daily tasks. While medication and behavioral therapies are often prescribed for ADHD, an emerging body of research suggests that a simple yet powerful tool—mindful breathing—can help improve focus and emotional regulation. This blog explores how mindful breathing benefits individuals with ADHD, with a focus on the link betwe

Sacral tension can significantly impact both digestive health and airway function, leading to a range of discomforts and health challenges. At TASL Health, we understand the intricate connections between these areas and offer specialized approaches to enhance overall well-being. Understanding Sacral Tension Sacral tension refers to tightness or imbalance in the sacrum, affecting the pelvic area and surrounding muscles. This tension can disrupt nerve function, blood flow, and